Last week,I had a common illness called cough. I got cough because I ate fried food. My body didn’t have much vitamin C also, because I didn’t eat vitamin C much. When I got cough I told my mom.

When I got cough, my neck hurts sometimes. When I talk my voice sometimes cracked. Sometimes when I cough to much I throw up. Those were the things that happened because I had cough.

To heal myself from cough I drank more water to keep being hydrated. I also ate some medicine. I stopped eating fried food, because it was the thing that made me get cough in the first place. Those were the things that i did to heal from cough.

My thought from this sickness is that it was some of my bad days. I should have drank more water, it probably would’ve decreased the chances of me getting cough. I also should have eaten more healthy food than fried food. That was my experience from the sickness cough.

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right.

You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the “New Post” button, and tell us why you’re here.

Why do this?

• Because it gives new readers context. What are you about? Why should they read your blog?
• Because it will help you focus you own ideas about your blog and what you’d like to do with it.

The post can be short or long, a personal intro to your life or a bloggy mission statement, a manifesto for the future or a simple outline of your the types of things you hope to publish.

To help you get started, here are a few questions:

• Why are you blogging publicly, rather than keeping a personal journal?
• What topics do you think you’ll write about?
• Who would you love to connect with via your blog?
• If you blog successfully throughout the next year, what would you hope to have accomplished?

You’re not locked into any of this; one of the wonderful things about blogs is how they constantly evolve as we learn, grow, and interact with one another — but it’s good to know where and why you started, and articulating your goals may just give you a few other post ideas.

Can’t think how to get started? Just write the first thing that pops into your head. Anne Lamott, author of a book on writing we love, says that you need to give yourself permission to write a “crappy first draft”. Anne makes a great point — just start writing, and worry about editing it later.

When you’re ready to publish, give your post three to five tags that describe your blog’s focus — writing, photography, fiction, parenting, food, cars, movies, sports, whatever. These tags will help others who care about your topics find you in the Reader. Make sure one of the tags is “zerotohero,” so other new bloggers can find you, too.